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Scientific
knowledge about acne is gradually clearing up some of the
misconceptions surrounding this condition, but there are
many myths that persist. Here are some common acne myths.
Acne Myth #1 - Acne is caused by poor hygiene.
This belief may have arisen because of the skin
infections associated with acne. However, lack of
cleanliness is not the reason for outbreaks of acne. The
mixture of sebum and dead cells which cause acne is situated
beneath the surface of the skin where it is impossible to
clean it away. However, gentle cleansing with soap and water
once or twice a day will keep the skin as healthy as
possible. Be careful not to scrub too hard, however, as this
may make acne worse.
Acne Myth #2 - Acne is caused by certain foods.
There is a long-standing belief that eating chocolate
will cause the face to break out in pimples. There is no
scientific evidence for this -- studies have shown no
statistically significant relationship between eating
chocolate and acne. The same holds true of other foods
associated like potato chips and sugar. It is true, however,
that eating too much of these foods is unhealthy, and you
wish to keep as healthy as possible at all times and
especially if afflicted with acne. Limiting chocolate and
sugar consumption is always a good idea.
Even though chocolate and
french fries do not cause acne, there are some foods which
do seem to aggravate it. There seems to be a relationship
between milk and acne, and foods high in iodine also seem to
cause pimples. Iodine is found in seafood, so those with
acne may be advised not to eat too much seafood.
Acne Myth #3 - Acne is
related to sex.
At various times we heard that masturbation or celibacy
causes pimples. There is no evidence for this. There is a
link between sexual activity and hormone production,
however, but the relationship between sex and the production
of sebum (the oily substance which combines with dead skin
cells to cause acne) is unclear. Anger and stress also
affect hormone levels.
Continue reading more
Acne Myths on the
next page
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Acne Skin Care Explained:
>Acne
Skin Care
>What is Acne
>Causes of Acne
>Acne Myths
>Types of Acne
>Acne Scars
Acne Skin Care Treatments:
>Topical Medications
>Prescription Medications
>Physical Treatments
>Seeing a Dermatologist
Addition Acne Skin Care Resources:
>Parents
section
>Acne
related
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